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Prostate Problem

• Prostate gland is found at the base of the bladder in men, which produces fluid which forms part of the semen and helps carry sperm
• As a man gets older the size of the prostate may get bigger. It can squeeze the urethra (like pinching a straw) and this can upset normal urine flow

Signs & Symptoms

• If a man has a prostate problem the way he passes urine changes slowly. Changes may not be noticeable at first or may occur from time to time. Changes include:
  • Difficulty or delay in starting urine flow
  • Stopping and starting in the middle of urine flow
  • After you feel you have finished, a little more urine dribbles out
  • A smaller, weaker urine flow
  • Taking longer to urinate than before
  • Feeling that you have not quite emptied your bladder
  • Getting up more often at night to go to the toilet
  • Going to the toilet more often during the day
  • Sudden strong urges to urinate

• There are three main prostate problems. You may have any one, or a combination of these:
  • Prostate cancer – lumps that become hard and stony. If the cancer is detected early there is a better chance of it being successfully treated.
  • Enlarged prostate (Benign Prostatic Hyperplasia) – as men get older the prostate gland may grow bigger and can upset normal urine flow, causing some of the mentioned symptoms

Inflamed prostate (Prostatitis) – prostate becomes sore and swollen. May be treated with antibiotics .

Causes

• Prostate enlargement occurs gradually
• The result of hormonal changes associated with ageing, such as the conversion of testosterone to a more potent form called dihydrotestosterone and this causes an overproduction of prostate cells, which in turn causes the prostate to enlarge
• As the prostate enlarges, it obstructs the urethral canal, interfering with urination and the ability to completely empty the bladder

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Self care

• Consult a doctor if you have any symptoms of prostate problems
• If 50 years of age or older, ask a doctor about having regular prostate checks
• If anyone in your family has had prostate cancer, you should start having regular checks after 40 years of age
• Talk to a pharmacist or doctor about taking medicines that work best for you
• Smoking, alcohol, caffeine and junk food have all been associated with prostate problems. Avoid these, and try a diet rich in whole, unprocessed foods (wholegrains, vegetables, fruits, nuts and seeds)

Medicine

• For Benign Prostatic Hyperplasia (BPH)
  • Change hormone levels or relax the prostate
  • Some medicines need to be taken for some time before symptoms improve
  • Certain supplements can relieve the symptoms of BPH. Check with a pharmacist or doctor before trying these.
  • Surgery can enlarge the part of the urethra that passes through the prostate; laser therapy may also be used

• • For cancer
    • Medical treatment will be required to stop the cancer growing or spreading. No supplements should be used for prostate cancer without medical advice
    • Surgery will be another treatment option by removing the prostate.

Supplements/Vitamins

• Saw Palmetto – can help to reduce the size of enlarged prostate and hence improve urination problems.
• Nettle root – reduce obstruction of urinary flow.
• Pygeum – improves urinary symptoms associated with an enlarged prostate.
• Vitamin C – makes urination easier and reduce swelling
• Zinc – zinc deficiency is associated with enlarged prostate;. can help to promote a healthy prostate.

*Consult a pharmacist at Lovy Pharmacy when choosing a supplement for your condition.

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Peroid Problem

They have 2 type:

PREMENSTRUAL SYNDROME

• Caused by the changes in hormonal levels dousing the menstrual cycle.
• May be felt for up to 2 weeks before period starts.

Signs and Symptoms
PHYSICAL

• Fluid retention – bloated abdomen, weight gain, swollen ankles / fingers
• Increased thirst or appetite
• Tender, swollen and painful breasts
• Dull aches and pain
• Headache
• Constipation
• Tiredness / difficulty sleeping
• Skin breaks out

EMOTIONAL

• Irritable and aggressive
• Clumsy and uncoordinated
• Feeling depressed
• Loss of concentration

You probably have PMS if you:

• Experience these symptoms at the same time each month.
• Feel better once the period starts.

PEROID PAIN

• Usually happens days before period starts
• Due to the release of Prostaglandin (PG) when period starts

Sign and Symptoms

• Spasms and cramping pain across the lower abdomen and/or lower back
• Nausea, Vomiting, Diarrhea
• Stomach blotting
• Headaches
• Occasional Shakiness, Dizziness

Pain gradually eases after bleeding starts.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Self Care

• Get plenty of sleep
• Wear a well-fitting cotton-bra if you have sore breasts.
• Place a hot water bag on your stomach or lower back to relieve pain
• Use relaxation technique to help cope with tension and pain, e.g. read a book, do some gardening or go for a walk
• Regular exercise can reduce pain and create a feeling of well-being
• Healthy eating – plenty of fruits and vegetables
• Period pain can be caused by underlying disease e.g. fibroids and endometriosis. Consult a doctor if you have:
  • Period pain for the first time after the age of 25
  • Pain that lasts longer than your menstrual flow
  • Abnormal vaginal discharge
  • Abnormal bleeding
  • Pain during sexual intercourse
  • Fever with the pain
  • Pain when passing a bowel motion

Medicine

• Consult our pharmacists/doctors for medicine to relieve period pain e.g. mefenanic acid, paracetamol (Panadol® )

Supplement/Vitamin

• Evening Primrose Oil – eases premenstrual syndrome and period pain
• Calcium – reduce emotional and physical premenstrual symptoms
• Vitamin E – ease mentrual-cycle related breast pain

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